Scott Hollow

The founder of XOSIZE Health & Fitness Solutions.  Scott is a VicFit Qualified Personal Trainer, Triathlon Coach and Swim Coach.

Fitness has been a part of Scott’s life since childhood.  Having always participated in numerous sporting activities, including VAFA football (200+ Games) , Swimming, Athletics and Triathlons where he competed from Social to State Level.

His recent sporting achievements including competing in a number of the grueling ‘Ironman’ Triathlons(3.8km swim, 180km ride & 42km run), Marathons, Adventure racing and raising funds for charitable events such as ‘Around the Bay in Day’ – a 210km bike ride and the Oxfam Trailwalker

In 2003, Scott turned his back on his corporate career to pursue his own fitness goals and work in an industry he was passionate about, and which allows him to help others make the necessary changes in there lifestyle to achieve their own health and fitness goals.

Arron Strachan

Arron has completed studies in Fitness / Gym Instruction and Personal Training at the AustralianFitnessAcademy.  Training with Arron is designed to be practical with individual goals and requirements catered for.  With a focus on outdoor training, making the most of Melbourne weather, sessions are designed to be full of variety, lots of fun and most of all challenging.  

Arron has also completed studies in massage and related therapies at the Melbourne Institute of Massage Therapy, culminating in attaining a Cert IV in Massage and Certificate IV specialist Sports Massage.

Arrons approach to massage is also practical and individualised dependant on training, events or even just relaxation requirements. Pre and Post event massages designed to enhance your sporting performance and increase recovery times.  Muscle maintenance treatments designed to keep muscles at peek performance.  Relaxation massages are designed to help with sleep, headaches, general aches and pains and just to feel good. All sessions include muscle stretching.

A member of Fitness Victoria and the Australian Association of Massage Therapy, Arron is always expanding his education portfolio and if not studying he is taking part in his own rigorous training schedule, bring on the Melbourne Marathon.

Sam Buordolone

Born and bred in Toronto, Canada, I posses over 4 years of experience in resistence training and nutritional guidance. I have acquired much knowledge and personal experience about how to eat properly, and exercise correctly to obtain a certain body composition. My background has enabled me to help people of all ages (from 14 to over 70) reach their personal fitness levels and goals.

I am a Kinect Australia registered fitness leader and hold both certificates 3 & 4 in fitness, senior first aid, and I am professionally insured.

My ability to create an enjoyable and productive program for you in many different areas including; sport specific conditioning, boxing/self defence, reducing cardiovascular risk factors, weight loss & toning, circuit training, stability & balance exercising, H.I.I.T training, increasing lean muscle, core strengthening and any level of impact to create a general fitness level.

I am a big believer that motivation is fueled by a desire to gain and maintain a value. The more value you place on owning a strong healthy physique, the more likely you will attain that goal.

So commit to an effort & take pride in your power to achieve your values and goals. Be a champion of choice and make the effort to achieve the kind of physique you want. I look forward to being a part of your health and wellness journey.

Kylie Byrne

Certificate 4 in fitness "Master Trainer". Kylie comes from a very athletic background having played basketball for 17years and reaching the highest level of competition in Victoria. She still currently participates in basketball but now mainly concentrates on playing football in the W.V.F.L (Women's Victorian Football League) Premier devision. Her specialties include weightloss, motivation, post natal & sport conditioning for both teams and individuals.  Kylie is a great people person and she will give you 110% every session. She keeps all her sessions new, individualised and enjoyable.  You are guaranteed a great session with Kylie everytime!!

Jo Bransby

Jo is a qualified Cert IV Personal Trainer with a very real passion for fitness and for the benefits it has on your health and wellbeing.  With a strong belief in walking the talk in both fitness and nutrition, Jo has been participating in the fitness area for nearly 20 years.  Starting off with tennis and dragon boating, to 5 years in a swim squad, to nearly 15 years lifting weights, add in some cardio and finishing off with Pilates.  

Your personal training sessions are determined by your health and fitness goals.  With a varied mix of exercises from functional exercises to interval training to weights and cardio, your PT session will be different each time, - once you have made that decision to improve your fitness and health levels, bring along your commitment, a water bottle and sense of humor. Jo spent many years working in an office and is well aware of the importance in having an effective work/life balance.

 As well as working as a PT, Jo volunteers at the local community health care centre running strength training classes for older adults.

Cassie Bell

Cassie has come from a background of professional dancing, where she has travelled and performed all over Australia. She believes that regular massage has helped her recover and prevent injuries. Cassie has completed a Diploma of Remedial Massage and Certificate IV in Aromatherapy from Holmesglen Institute. She has a background in Sports Massage Therapy however she is also available to clients who require relaxation massage, trigger point therapy, soft and deep tissue, myofascial release and maintenance/ prevention of injuries. A registered member of AAMT (Australian Association of Massage Therapists) and professionally insured. Cassie is always looking to further her education in the massage and sports industry.

Simone Ray

Simone’s Pilates journey began many moons ago when she attended her first class and after several sessions, “My torso changed shape!” Her passion for movement continued into various styles of dance, Feldenkrais and Alexander Technique. She loves sharing the Pilates Experience and it’s life-changing effects with all her clients.

Bronwyn Bull

I have been in the Fitness Industry for over 25 years now with a wealth of knowledge & experience. Sport & Fitness has been my life from the age of 5 and I always knew it would be my career. At school I could not wait until Sport day, if every hour of the day could be sport I would do it. I went up the ranks as a champion Athlete, every year in Primary School through to end of Secondary School I was the Champion Athlete for every year. I then took up the challenge of Marathons and have completed 24 including the New York Marathon and Vancouver Marathon along with Many Melbourne & Gold Coast Marathons.   I also compete in Triathlon having completed the Gold Coast World Championships in 2009 and training very hard and training others for the next World Titles.  As well as training I am also a level 1 Tri Coach.

As an Athlete and a Cert III & IV personal trainer, I know what it is like to set goals and achieve them and that is why it makes me happy when I know I have helped others achieve their goals in life whether they are big or small we all have something in life we want to achieve.

I am a mum to a 15 year old boy named Jay who has had his own personal challenges in life battling cancer – he is my inspiration and has made me a stronger person believing you NEVER GIVE UP.

I am, fun, happy, tough, strong and have a positive approach to everything I do.  

Vicky Gardner

Vicky served with the British Army for 5 years before her discharge in 2001. Sport and fitness has always been a passion and Vicky has competed in various sports and activites such as Martial Arts, Athletics, Cross-Country Running, Orienteering and Football (Soccer). Vicky emigrated to Australia from England late 2007 and soon after completed her Certificate 3 and 4 in Personal Training. This enabled Vicky to share her passion and assist clients in achieving their lifestyle goals.

 Achieving and maintaining a high level of fitness has always been paramount for Vicky. Life is about working hard and maintaining belief and focus in order to achieve. It is these achievements that we continually reflect on during difficult times to give us strength to continually succeed. Having a positive mental attitude in order to complete a workout will lead to a positive mental attitude in everything you do whether its at home or in the workplace.

Vicky strives for balance in her life. Overexertion or a lacking in any aspect will lead to an imbalance. With a holistic approach to Health and Fitness there are three key factors: Exercise, Nutrition and Rest. To achieve peak performance in life, a balance of each of these three factors must be sustained.