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The Xosize October E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Website of the month
- The Deadlift
- Quote of the month
- Xosize Active Giveaway
- Xosize Massage (50% Off)
- Running Injuries
Click E Newsletter - October 08 to download
The Xosize September E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Website of the month
- Boxing for Fitness
- Quote of the month
- Xosize Running Group Is Back
- Muscle Cramps: Causes and Prevention
Click E Newsletter - September 08 to download
The Xosize May E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Website of the month
- XOSIZE Active Sponsorship
- Quote of the month
- Importance of Shoe Choice
- Get straight to sleep for a healthy life
Click E Newsletter - May 08 to download
The Xosize March E-Newsletter is now available. It contains some great information, including:
- Running Group
- Upcoming events
- Website of the month
- XOSIZE massage discount
- Quote of the month
- Enjoyable ways to burn off 200 Calories
- Neck Pain
Click E Newsletter - March 08 to download
The Xosize Decemebr E-Newsletter is now available. It contains some great information, including:
- Running Group
- Upcoming events
- Website of the month
- XOSIZE massage discount
- Quote of the month
- Enjoyable ways to burn off 200 Calories
- Neck Pain
Click E Newsletter - January 08 to download
The Xosize November E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Website of the month
- Quote of the month
- Movember
- Vitamins – Fish Oil
- Muscle - Lats
- Top Ten Superfoods
Click E Newsletter - November 07 to download
The Xosize October E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Your Life Your Challenge
- Website of the month
- Quote of the month
- Melbourne Marathon
- How to use a Heart Rate Monitor
- Clothing to help you look slimmer
- What is Inflammation?
Click E Newsletter - October 07 to download
The Xosize September E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Good Foods That Can Help Lose Weight
- Mindless Eating - Strategy 3
- Quote of the month
- Website of the month
- Welcome to Steve Collier -- Sports Kinesiologist and New XOSIZE Trainer
- Chiropractic Solutions -- Injury Management and Lower Back Pain
Click E Newsletter - September 07 to download
The Xosize August E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Leader Business Awards
- Why our weight changes from day to day
- Mindless Eating - Strategy 2
- Quote of the month
- Website of the month
- How much water do you need?
- Chiropractic Solutions
Click E Newsletter - August 07 to download
The Xosize July E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Book Of the month – Australian Shopping Guide
- Mindless Eating – Why we eat more than we think
- Quote of the month
- Winter is not for hibernating!
- New Group Timetable
- Fat Burning Food
- What is the maximum body fat an average person can lose in one week?
Click E Newsletter - July 07to download
The Xosize June E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Community Conversations is back!
- Product Of the month – Running tights
- Website of the month
- Quote of the month
- Exercise After Eating
- Winter Special ‘ Free Saturday Group Session’
- Cellular Health Assessment
- The Orthotic Clinic Special
Click E Newsletter - June 07to download
The Xosize May E-Newsletter is now available. It contains some great information, including:
- Upcoming events
- Community Conversations is back!
- Sugar
- Website of the month
- Quote of the month
- Corporate Health Management Program
- CPR Training available @ XOSIZE Studio
- Food Calories, Exercise Calories and Net Calories
Click E Newsletter - May 07to download
The Xosize March E-Newsletter is now available. It contains some great information, including:
- Upcoming Events
- Book Review of the Month – ‘Mindless Eating’
- Exercise of the Month
- 20% off massages during April
- Website of the Month
- Quotable quotes
- Meal Magic – quick and healthy meal options
- Slow Metabolism
Click E Newsletter - March 07to download
The Xosize January E-Newsletter is now available. It contains some great information, including:
- Upcoming Events
- XOSIZE Running Group – Takes Off
- XOSIZE Fun Run - 11 February
- Calories and Alcohol – What does it all add up to?
- Birthdays
- Website of the month
- Quotable quotes
- Don’t try this at home
- Odd Spot!!
Click Xosize Client E Newsletter - January 07to download
The Xosize November E-Newsletter is now available. It contains some great information, including:
- Footlocker – 30% Off Special
- Christmas Get Together
- Clients and Trainers achievements
- Q & A
- Lifestyle Changes
- Fun Run – 26th November
- Your Life Your Challenge – Wilson’s Prom Update
- Birthdays
- Website of the month
- X-Socks
- Exercise and Pregnancy
- Stay ahead with Dr Nick’s nutrition tip
Click Xosize Client E Newsletter - November 06 to download
The Xosize October E-Newsletter is now available. It contains some great information, including:
- Clients and Trainers achievements
- Q & A
- Fun Run – 15 October – Running for Diabetes Australia
- Your Life your Challenge
- Birthdays
- Referral Program
- Stay ahead with Dr Nick’s nutrition tip
Click Xosize Client E Newsletter - October 06 to download
The Xosize September E-Newsletter is now available. It contains some great information, including:
- Clients and Trainers achievements
- Q & A
- Fun Run – 10 September – Running for Diabetes Australia
- Birthdays
- Running program
- Products for busy bodies
- New Swimming Squad – beginners welcome
- Stay ahead with Dr Nick’s nutrition tip
Click Xosize Client E Newsletter - September 06 to download
The Xosize August E-Newsletter is now available. It contains some great information, including:
- Members and Trainers achievements
- Questions and Answers
- Welcome Arron Strachan – Masseur
- Birthdays
- Running programs
- Products for busy bodies
- XOSIZE free Fun Run
- Your Life Your Challenge
- Food Tip and recipe of the month – LOW GI - Moroccan chicken with couscous!
Click Xosize Client E Newsletter - August 06 to download
The Xosize July E-Newsletter is now available. It contains some great information, including:
- Members and Trainers achievements
- When is the best time to exercise?
- New - XOSIZE Running Training Group
- Calendar of events and free training days
- 'Community Conversation’
- XOSIZE Running for Fun
- Your Life – Your Challenge
- Referral Program
- Great balls of fibre!
- Hatch’n’match
- I mean ‘slogan’ not slow down!
- 2XU – Sports Performance Wear – 50% off RRP
Click Xosize Client E Newsletter - July 06 to download
The Autumn '06 edition of the Xosize Newsletter is now available. It contains some great information, including:
- Personal Training Studio now open in McKinnon
- red scooter: greener events
- Meet the Xosize Trainers
- the A to Z of nutrition and health
- The Oxfam Trailwalker
- Great Discounts and Specials
Click Xosize Newsletter - Autumn '06 to download.