Protein

Protein can be found in the muscles, kidney, heart and liver, skin, hair, nails, bone and teeth. During growth periods (e.g. childhood, adolescence, and pregnancy) protein is needed in larger quantities. It is also needed for fluid balance, blood clotting, hormone and enzyme production and immune function. Two roles protein plays in our body are for the growth/repair of muscle or burned for energy, like CHO or fat. Most people can get the recommended daily intake (RDI) through a good balanced diet.

RDI

Foods high in Protein ~ Lean meat, fish and seafood, Low-fat diary foods, Legumes -- lentils, chick peas, kidney beans, Eggs, Nuts, tofu

Foods containing approx 10g of Protein. ~ 70g cottage cheese, 40g cheese, 2 medium eggs, 30-35g beef, lamb or chicken, 50g fish, 150ml liquid meal supplement, 200ml yoghurt, 300ml milk, 100g Wholemeal bread (about 3 slices), 90g breakfast cereal, 220g baked beans, 150g lentils, 300ml soy milk, 120g tofu, 2 cups steamed rice, 50g nuts