PERSONAL TRAINING

What does Personal Training mean with Xosize?

Programs can be designed with an emphasis on total fitness and wellbeing in areas of cardiovascular fitness, muscular strength and endurance, flexibility and nutrition. Your XOSIZE personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training. Workouts are varied, incorporating different, innovative techniques to obtain the best fitness results in the shortest amount of time possible.

• One on One: An XOSIZE trainer can provide a 100% commitment to you during your sessions. The focus and motivation are solely on you meeting your health and fitness goals. If you're serious about making long-lasting changes in your body and self-image, this program can work for you
• One on two or One on three: Partner or small group training: Husband/Wife, Boyfreind/Girlfreind, Friends, Work buddies, mother-father/son --daughter, sisters, brothers, whatever combination this is a great way to work with a partner and can be both economical and motivational way to train whilst still getting that personal attention.

What services we provide?

Fitness Assessment - Where we establish a benchmark of where you are at. Your current level of fitness
Goal Setting - Realistic short, medium and long-term goals are then set.
Programming - Can include resistance, cardiovascular and flexibility training, both indoor and outdoor, all in accordance with your individual needs and abilities.
Training - Your trainer provides education, technique instruction and motivation throughout your balanced exercise session
Food Choice Improvement - Refining your current diet in line with your particular goals and needs.
Rehabilitation - Exercise prescription in relation to your specialist's requirements.
Sport Specific - We also offer training with specific sports performance in mind
Continual Reassessment - We measure your improvement and set you further challenges. We keep you accountable

LOCATIONS

MCKINNON STUDIO - 223 TUCKER RD

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MOBILE PERSONAL TRAINING

We have trainers ready to meet you at any location/suburb around the Melbourne metropolitan area. With the Spring and Summer months coming up, training outdoors is a great way to get fit. After all, Melbourne is renowned for its great parks. Alternatively, we can set up at your home, office or even your own backyard!

We service the following suburbs : Melbourne, Port Melbourne, Southbank, South Yarra, South Melbourne, Docklands, Richmond, Albert Park, Middle Park, St Kilda, Hawthorn, Balwyn, Canterbury, Surrey Hills, Box Hill, Mont Albert, Camberwell, , Pascoe Vale, Brunswick, Carlton, Tullamarine, Doncaster, Watsonia, View Bank, Bentleigh, Hampton, Edithvale, Chadstone, Brighton, Carnegie, Elwood, Murrumbeena, McKinnon, Ormond, Bentleigh East, Brightion East, Elsternwick, Blackburn, Forest Hill, Vermont, Wantirna, Nunawading, Ferntree Gully, Knox, Boronia, Upwey, Bayswater, Mount Waverley, Burwood, Mitcham, Waverley, Frankston, Sunshine, Highpoint, Footscray, Keilor, Kelior East, Tullamarine, Gardenvale, Flemington, Fitzroy, Highett, Kensington, Kew, Kew East, Hampton, Wantirna, Oakleigh, Yarraville, Narre Warren, Moorabbin, Middle Park, Maribyrnong,  Sunshine  ETC ETC.

If you suburb doesn't appear on this list, don't panic. We may have just accidently left it off the list. Please email us to find if we have a trainer nearby

HOURS

24/7

Our trainers are flexible and will try and fit in with your busy lifestyle. Your trainer can meet you before or after work or at lunchtime - it's entirely up to you.

PRICE

We believe we offer our clients value for money by providing highly qualified trainers at competitive prices.

CONTACT US.

Tel: 9576 7218 or email enquiry to info@xosize.com.au.

OTHER SERVICES

PILATES

XOSIZE are now offering Pilates.

BUSY BODIES BOXING

NEW 30MIN (BOXING) WORKOUT NOW AVAILABLE AT THE MCKINNON STUDIO

Personal Training from as Low as $20

Want to know more? Flyer

On-Line Training

If like training on your own, but require a program from a qualified professional, we can arrange an online program for you. This program comes with regular updates and advice on your training techniques 7 days a week

Weight Loss Management

We can arrange a combination of a personalised diet, fitness and weight loss programs to achieve the weight loss you desire.

Fitness Fantasy

You have a dream and don't think you are fit enough to complete. Let us tailor a program that will make this dream a reality.

Sports Specific Fitness

If you looking to get an edge in your chosen sport or just looking for the fitness to compete, we can arrange programs that complement your chosen sport.

Rehabilitation

Need help returning to normal range of movement after an injury, we can provide qualified professional to help you through this process.

Stress Management

Do you have high blood pressure? Stressed from pressure at the office or home? Research has shown that physical exercise is the best tension reliever. It is a very important remedy for stress. Nothing eases stress more than exercise. Exercise when performed correctly, gives your body time to operate in the efficiency mode. Join one of our programs to reduce your risk of heart attack, high blood pressure and stroke.

Pre and Postnatal Health

Benefits gained from Pre and Postnatal health are increased levels of energy, improvements in mood and body image, promotion of appropriate weight gain, prevention of diabetes and back pain, easier labour and delivery and faster recovery.