PILATES CLASSES

Monday & Wednesday 7pm

Tucker Rd Training Studio

5 session classes

0434938485

GROUP TRAINING

Description of Sessions

Group Personal Training – Group of 6-8 participants – focuses on cardio, strength,boxing and core stability.

Running Group– nothing beats the freedom that comes with running.  All fitness levels welcome.  

Boxing Circuit–Focuses on technique/combinations whilst building reflex-co-ordination, speed, strength, power and improves muscle tone.

Mums and Bubs– Gets your body back into shape after baby.  And bring baby with you!.

Wind Trainer/Spin – Improve cycling technique, burn calories, and improve your fitness

BOOT CAMP - outdoor group training, all fitness levels welcome.

Contact XOSIZE for more detials. OR Tel: 9576 7218 or email enquiry to scott@xosize.com.au.

WHY USE GROUP TRAINING AS A TOOL TO IMPROVE MY FITNESS?

Group Training is a great way to become healthier whilst training with other people, while still providing the individual touch that our clients require. Clients using these programs have found that participating in group training is a great way to use the motivation of others around them whilst not breaking the budget.

Services:

1. Pre and Post Fitness Test
2. 1 hour training sessions with all equipment supplied
3. XOSIZE can organise venue and qualified trainers
4. Lifestyle advise
5. Clients learn the correct technique of training in order to become injury free
6. Access to the latest research and products.

Join one of our organised group sessions or organise your own group of friends, family, work colleagues, school parents group, clubs, community groups etc and set a time and day/s of the week you can all meet.

Contact XOSIZE for more detials. OR Tel: 9576 7218 or email enquiry to scott@xosize.com.au.