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PILATES (FLOOR)

This unique style reflects the series of exercises designed by Joseph Pilates himself. Focused on rhythm and flow, you will develop greater overall awareness and learn to move with efficiency and grace.

These sessions build strength and endurance, improve posture, increase flexibility, create longer and leaner muscles, prevent injury and so much more!

When : MONDAY & WEDNESDAY @ 7:00pm
Where : XOSIZE Studio Tucker Rd Mckinnon
Cost : $20 per session

BOXING CLASSES

Consistent boxing training can result in improvements in many aspects of your physicality

-Fat loss and conditioning, reaction time and reflexes, co-ordination, cardio fitness and even flexibility.

Boxing is a fun, easily accessible and if done properly, safe way of improving your lifestyle.

When : THURSDAY @ 7:00pm
Where : XOSIZE Studio Tucker Rd Mckinnon
Cost : $90 for six sessions

Are you looking at doing your first Fun Run, Marathon or Triathlon in 2010?

Over the years I have had the privilege of training many of my clients to achieve their goal of completing their first Fun Run, Marathon or Triathlon.

If this is your Goal for 2010 please contact me to today to start you on the right track.

UPCOMING RACES

XOSIZE Tri Series

TRI Women

The Great Ocean Rd Marathon

Run Melbourne

HEARTMOVES PROGRAM NOW AT XOSIZE

Heartmoves is a low to moderate exercise program designed and managed by the Heart Foundation, suitable for anyone who hasn’t done any exercise in a while.  The course is run by an accredited personal trainer specifically trained in managing safe low to moderate intensity exercise programs.

Heartmoves is open to everyone and designed to be safe for people with stable long term health conditions such as cardiac or diabetic  conditions or are at risk of a chronic disease.

More information click here

Contact Us today for more details on the above programs

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