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XOSIZE Wind Trainer/Spin Session

When : Wednesday 6:30pm
Where : XOSIZE Studio - 223 Tucker Rd Mckinnon
Cost : $15 per session

XOSIZE Bootie Camp IV

Six week Program
Starting : Wed 1st July (6am-7am)
Where : Mckinnon Reserve, McKinnon
Meet at Xosize studio
Price $90 or $180 for 2 times per week

Are you looking at doing your first Fun Run, Marathon or Triathlon in 2009?

Over the years I have had the privilege of training many of my clients to achieve their goal of completing their first Fun Run, Marathon or Triathlon.

If this is your Goal for 2009 please contact me to today to start you on the right track.

Upcoming Races :-
Sandy Point Half
Melbourne Marathon
XOSIZE Tri Series

PILATES (FLOOR)

When : Thursday 7:30pm
Where : XOSIZE studio
Cost : $15 per session

HEARTMOVES PROGRAM NOW AT XOSIZE

Heartmoves is a low to moderate exercise program designed and managed by the Heart Foundation, suitable for anyone who hasn’t done any exercise in a while.  The course is run by an accredited personal trainer specifically trained in managing safe low to moderate intensity exercise programs.

Heartmoves is open to everyone and designed to be safe for people with stable long term health conditions such as cardiac or diabetic  conditions or are at risk of a chronic disease.

More information click here

Contact Us today for more details on the above programs