When : Wednesday 6:30pm Where : XOSIZE Studio - 223 Tucker Rd Mckinnon Cost : $15 per session
XOSIZE Bootie Camp IV
Six week Program Starting : Wed 1st July (6am-7am) Where : Mckinnon Reserve, McKinnon Meet at Xosize studio Price $90 or $180 for 2 times per week
Are you looking at doing your first Fun Run, Marathon or Triathlon in 2009?
Over the years I have had the privilege of training many of my clients to achieve their goal of completing their first Fun Run, Marathon or Triathlon.
If this is your Goal for 2009 please contact me to today to start you on the right track.
Upcoming Races :- Sandy Point Half Melbourne Marathon XOSIZE Tri Series
PILATES (FLOOR)
When : Thursday 7:30pm Where : XOSIZE studio Cost : $15 per session
HEARTMOVES PROGRAM NOW AT XOSIZE
Heartmoves is a low to moderate exercise program designed and managed by the Heart Foundation, suitable for anyone who hasn’t done any exercise in a while. The course is run by an accredited personal trainer specifically trained in managing safe low to moderate intensity exercise programs.
Heartmoves is open to everyone and designed to be safe for people with stable long term health conditions such as cardiac or diabetic conditions or are at risk of a chronic disease.
